Your Portal to Peace
Find Your Brea(d)th and Challenge Yourself with
Vinyasa Flow
​A yoga teacher from the United States where she practiced in Boston, New York, Atlanta, and Los Angeles, Mary offers English language Vinyasa flow classes in Klosterneuburg.
Meet Mary
I found yoga amidst a tumultuous time in my life while living and working in Rio de Janeiro, Brazil. In 2014, I traveled to India to learn more and deepen my understanding of the ancient practices. After, I spent years traversing yoga studios around the world. I explored Bikram, Baptiste, Vinyasa, Iyengar, and Ashtanga. Ultimately, I always came back to vinyasa for the flow, rhythm, and breath. However, after a few pregnancies and global pandemic, I was knocked off my mat. To re-ground, I completed my yoga teacher training with Veda Yoga (Los Angeles) in Maharashtra, India in December 2024. I am excited to share my love for this practice.
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In addition to being a certified yoga teacher, I am also a mom to two rambunctious children, a partner to the love of my life, and a social scientist with expertise in gender based violence and public policy. I have more than fifteen years of experience working with international NGOs and the UN. When I'm not writing or doing yoga, I can be found cuddling my animals (ones with and without hair), running, and watching old Taylor Swift videos on TikTok.​
Mary in 2014, doing handstands at the Taj Mahal in India
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Join for challenging yoga classes designed to enhance physical strength and mental flexibility.
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Limited on time? Nervous to join a large class? Or maybe you want to refine your practice. I also offer private yoga lessons. These sessions are tailored to individual needs, creating a space for building strength and increasing flexibility.
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In addition to completing my teacher training in vinyasa, I am also finishing my 85 hours prenatal yoga training. After having two babies and experiencing how much yoga helped me bring them into the world, I want to support parents during this exciting and challenging stage.
